Fitness Courses

fitness courses

New career in fitness? Learn from the experts at Sage Institute of Fitness.

Get started with your new career as a personal trainer! Enrol now in a top class fitness instructor course with Sage, Australia’s leading personal training institute.

Sage is a leader and commands an outstanding reputation Australia-wide for excellence.  In your personal training course, you’ll study the latest course curriculum developed by industry experts, who impart their knowledge and skills in a supportive, inclusive and nurturing way.Blending the optimal mix of classroom theory with practical workplace experience, our fitness courses have been developed to give you all the tools you need for an instant start to your new career as a personal trainer. You will be the new breed of personal trainer for a new era of fitness that the industry is demanding.

Study to become a personal trainer at our Victorian campuses in Elsternwick.

Fitness trainers, more commonly referred to as personal trainers, are involved in the assessment, training and supervision of a variety of people in health and fitness clubs, gyms, PT studios, sports centres, community recreation organisations and other venues.

Personal trainers design and deliver exercise programs for individuals and small groups in both predictable and unpredictable circumstances. They possess a wide range of programming, instructing and fitness-specific skills to provide appropriate exercise prescription and delivery to fitness clients to promote a healthy lifestyle. Personal trainers may provide nutritional planning and musculoskeletal rehabilitation exercise after referral from and under the supervision of a medical or suitably qualified allied health professional. They may also become involved in exercise for specific population groups such as older adults, children and adolescents as well as lifestyle planning and behaviour modification.

Typically personal trainers:

  • Develop, conduct and evaluate long-term periodised fitness plans
  • Evaluate and analyse the performance of individual clients or groups in a variety of fitness settings
  • Provide advice on a range of areas related to health and fitness
  • Undertake basic dynamic postural screening using applied biomechanics
  • Apply teaching methods and instructional styles in a variety of indoor and outdoor fitness settings
  • Supervise and train other fitness staff

Enquire today to discuss the most suitable personal training course for you.

For all course enquiries & enrolments

Call now on 1300 833 855

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